My Services

Individual Therapy

I provide individual therapy sessions tailored to your current needs. What to expect from a session with me is a judgement-free space to process your current struggles, gain insight into new perspectives, and feel empowered to make changes that get you closer to a goal or improve your quality of life. Session length is typically 53-60 minutes and frequency of appointments will vary based on need and will be discussed at you intake appointment.

Telehealth

All sessions with me are currently held via video telehealth. The option to have sessions via phone call are reserved for special circumstances and must have been discussed with me prior to the session. I use a HIPPA compliant platform to perform all telehealth services and if you have any questions or concerns related to limits of confidentiality using a telehealth platform, please do not hesitate to reach out for more information.

*PLEASE NOTE: All sessions require for you to be physically present in the state where I am currently licensed to practice (Pennsylvania) for the duration of your telehealth session.

Other Services

My main focus is individual sessions (one-on-one therapy) but I also know we don’t all live in bubbles. As a therapist, I find it is sometimes helpful to incorporate family members, parents and partners into sessions to support an individual’s treatment. These sessions are as-needed and intended to help an individual gain further support in their treatment. Incorporation of these sessions are discussed in advance with me so that you feel supported and comfortable letting someone else into your therapeutic space.

Treatment Specialties

  • Every person is unique and has something to offer. I provide a space that allows for a person to explore their talents, without judgement, in order to discover how those talents can be 'translated' to support them in real-life situations.

  • Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on identifying and challenging/re-framing ineffective thought patterns and behaviors.

    I have found that understanding the powerful connection between your thoughts, feelings and behaviors is a great first step towards reducing the distress someone may feel during times of heightened emotions and reduce the frequency of those emotions over time.

  • Mindfulness-Based Therapy integrates mindfulness practices, such as meditation, visualization and breathing exercises, to help individuals become more aware of their thoughts, feelings, and bodily sensations in the moment. This practice also encourages a non-judgmental attitude towards the self.

    Learning to accept and observe your thoughts without judgement can be a powerful tool that changes the way you understand your thoughts. I use this form of treatment to support those that often judge themselves or struggle to quiet intrusive/racing thoughts.

  • ACT combines mindfulness techniques with behavioral strategies to help people accept difficult thoughts and feelings rather than fighting or avoiding them. ACT also looks at using values-based actions to increase flexible thinking.

    I find ACT to be a helpful approach to those that enjoy CBT/Mindfulness work but want to look deeper into understanding their personal values and how they influence their thoughts and feelings.